WHS Personal Training Options
It's time to get fit & strong!
with personalized home or gym based workouts
Balance out hormonal changes with personal training
Important for women of ANY age
Boosts Metabolism
Strength training increases muscle mass, which helps burn more calories at rest, supporting sustainable weight management at any age.
Enhances Bone Health
Regular strength exercises improve bone density, reducing the risk of osteoporosis and fractures, especially during menopause.
Empowers Daily Living
Builds strength for everyday tasks, improving energy levels, posture, and overall confidence while reducing the risk of injuries.
Start HERE
Book in your initial FREE 15 minute Meet & Greet Appointment with Liza.
Liza will listen to your goals & help you work out the best exercise approach for YOU. Be that, walking, the online videos within the Whole Health Solution Program, OR a specific home or gym exercise program.
Book Free 15 Min Appt
1st Program
Get Moving
12 WEEKS
Start moving your body with walking, the on-demand video workouts OR purchase the Add-On to work with our Strength Coach, Liza one-on-one. Your individual program will be for home or gym.
2nd Program
Make Exercise a Habit
8 WEEKS
Purchase the Add-On to Work with our Strength Coach Liza 1:1. Your individual program will be for home or the gym. After reintroductions are mastered, Macro & Nutrition Accountability is an option too.
3rd Program
Build Strength
ONGOING
Purchase the Add-On to Work with our Strength Coach Liza 1:1. Your individual program will be for home or the gym.
Macro & Nutrition Accountability an option too.
How it all works
12 Week Program
$65/week
Weekly Fee on top of 12 Week Program Fee. Initial Programming Set-Up Fee: $125. Sign up for 12 Weeks, Get 1 Week Free.
I'M IN!Continuation Program
$65/week
Weekly Fee on top of 8 Week Program Fee. Initial Programming Set-Up Fee: $125. Sign up for 8 Weeks, Get 1 Week Free.
SIGN ME UP!Ongoing Support Program
$65/week
Weekly Fee on top of Program Fee. Initial Programming Set-Up Fee: $125. Sign up for 6 or 12 Months - Special Discounts!
LET'S DO THIS!Hi, I'm Liza
Liza Glanville
Personal Trainer & Holistic Health Coach
Liza embarked on her professional journey in the travel and events industry, swiftly ascending to an executive role with global responsibilities by the age of thirty. However, the demanding, high-paced environment took a toll, triggering physical and mental health challenges like gut issues, skin ailments, fatigue and anxiety. Conventional treatments yielded little relief, prompting Liza to explore natural therapies, igniting her fascination with holistic health. It was through a range of functional medicine and holistic health modalities that Liza was able to heal herself.
During her time living in Bondi, she experienced an unexpected career setback with a role in New York falling through. This became a pivotal moment, affording Liza the opportunity to reevaluate her future. It was then that she recognised her true passion lay in holistic health. This realisation prompted her to delve into health coaching and personal training. She supports the women working with Andrea Robertson with individualised strength and resistance programs and accountability, as well as Macro Nutrition Coaching & Support.
Since 2020, Liza has dedicated herself to coaching, fervently supporting women in conquering health issues and building strength to live a long healthy life.
Liza’s commitment to empowering others in their health journey is rooted in empathy and a genuine desire to make a lasting difference in their lives. Liza believes that everyone deserves to experience the vitality and joy that comes with optimal function, strength & health.
Liza holds a Cert III in personal training.
8 Week Continuation Program - Personal Training Add-on
Ongoing Support Program - Personal Training Add-on
For Any Other 1:1 Appointments
If you'd like a one-off appointment with Liza for a new program, or for any other reason, please book via this link below. The fee is $125 for a 30-40 minute appt.
Book an Appointment