All the Upcoming Events
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Free Training - 2 July 2025
Perimenopause & Menopause.
Maximising Your Productivity during Midlife Hormonal Changes
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Free Training - 16 July 2025
The Inflammation Masterclass.
Inflammation - the Silent Sabotager in Your Health & Weight Loss Journey
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Free Training - 23 July 2025
The Musculoskeletal Syndrome of Menopause
How to overcome Frozen Shoulder, Bursitis and Plantar Fasciitis Naturally.
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Local Hampton Live Event
20/7/25
Perimenopause & Menopause Made Easy
5 Essential Steps to Weight Loss, Renewed Energy & Optimal Health
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Free Training - 30 July 2025
How to Hit your Weight & Health Loss Goals for Good
A 5 Step Process to taking Control of Your Health, Hormones, Weight and Life.
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Free Training - 6 Aug 2025
Brain Fog, Burnout & Broken Sleep
Reclaiming Your Energy in Perimenopause & Beyond
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Free Training - 13 Aug 2025
Perimenopause & Menopause
5 Essential Steps to Weight Loss, Renewed Energy & Optimal Health
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Free Training - 20 Aug 2025
Gut Health & Hormones
The Missing Link in Midlife Weight Gain, Bloating & Fatigue
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Free Training - 27 Aug 2025
Your Midlife Metabolism
Why Your Old Diets are NOT Working and What to do Instead.
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Free Training - 3 Sept 2025
IVF Recovery & Inflammation
How to Reclaim Your Health after Fertility Treatment
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The Whole Health Solution
A 12 Week Program designed to help women over 35 end the cycle of dieting, using a simple science-backed approach to losing weight and keeping it off, so they can fit back into their clothes, feel great and thrive with energy and body confidence.