All the Upcoming Events
it's time to take action
Free Training - 6 September 2025
TheĀ Musculoskeletal Syndrome of Menopause
The hidden impact of hormones on your joints, muscles & bones - and what you can do about it!
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LocalĀ Hampton Live EventĀ Ā
17/8/25
Perimenopause & Menopause Made Easy
5 Essential Steps to Weight Loss, Renewed Energy & Optimal Health
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Ready to learn more about
The Whole Health Solution
A 12 Week Program designed toĀ help women over 35 end the cycle of dieting, using a simple science-backed approach to losing weight and keeping it off, so they can fit back into their clothes, feel great and thrive with energy and body confidence.