What You’re Really Saying When You Say “I Don’t Have Time”

"I don’t have time to work out or eat healthily."

How many times have you said that to yourself? (I know I have numerous times!)

How often has this excuse become a reason not to prioritize your health, even when deep down you know it’s important?

We all get busy, and life does throw us curveballs, but the truth is, when you say "I don’t have time to work out or cook a meal," what you’re really saying is that you’re not making your health a priority.

I know it can feel like there’s just no room for anything extra, especially when your schedule is packed with responsibilities. But when we say we don’t have time, we’re often not acknowledging that time isn’t something we have to find - it’s something we choose how to spend.

You’ve heard it before, but the reality is, we all have the same 24 hours in a day. It’s how we decide to use those hours that matters.

When you say "I don’t have time," it might be a reflection of fear or resistance.

Perhaps you fear failure, so you avoid starting because you’re not sure you’ll be able to keep up with a routine. Or maybe there’s guilt tied to taking time for yourself - like working out is something that feels indulgent or selfish when there are so many other things on your plate.

But here's the thing: prioritizing your health isn’t selfish.

It’s essential for your overall well-being. Taking care of your body is a gift that allows you to show up as your best self in every other area of your life.

Saying "I don’t have time" can also be a form of perfectionism. We think if we can’t commit to a full hour at the gym or follow a rigid workout plan or follow a nutrition plan100% of the time, then it’s not worth doing at all.

But that’s simply not true. Even short, consistent workouts - just 10, 15, or 20 minutes a day - add up over time. And eating in a way that supports your body and avoids ultra processed foods 4 or 5 or 6 days a week is better than none. Your body doesn’t need perfection; it needs consistency and intention. It’s about showing up, even if it’s for a small amount of time and honoring your health.

Another thing to consider is how we often let busyness become an excuse to avoid discomfort. Working out can feel like an extra burden, especially when we’re already tired or stressed.

But movement doesn’t have to be intense or exhausting. It can be as simple as stretching, walking, or doing bodyweight exercises in your living room. These moments of movement help reduce stress, increase energy, and improve focus - all of which benefit your productivity and overall well-being.

What you're really saying when you say "I don’t have time" is that you’re not yet making the commitment to yourself. But the moment you decide to carve out time - whether it's 10 minutes or 30 minutes - you’re making a choice that prioritizes your health, well-being, and long-term happiness.

When you take that first step, it will not only improve your physical health but also your mental clarity and emotional resilience. The key isn’t about finding time, it’s about deciding to make time, and being compassionate with yourself as you do.

If you’re ready to stop letting time be an obstacle and start making your wellness a priority, I’d love to invite you to join my next 3 week Inflammation Detox Diet - starting January 5th. Together, we’ll create a plan that fits into your life, no matter how busy you are!

Join here; https://www.andrearobertson.health/IDD_Jan26 

Your health is worth the time - no more excuses, just progress. 

Andrea x