HEALTHY RECIPE: Eggs Fried On Tomatoes With Tuna

It's always the breakfast ideas that I find my clients get stuck on! How to make a quick, interesting, AND healthy breakfast without too much fuss. Well, I have a great recipe for you today that definitely solves the breakfast problems! 

Eggs Fried On  Tomatoes With Tuna

Ingredients:

• 1 large tomato
• 1 tsp. coconut oil
• 2 eggs
• 3 oz. (80g) tuna in brine
• pinch of oregano
• pinch of chili flakes
• parsley, chopped, to serve

Method:

• Peel the tomato and chop into cubes.
• Heat the oil in a small frying pan, add the chopped tomato and fry over high heat for about 3 minutes.
• Create 2 gaps in the tomato and break the eggs into them. Season with salt and pepper.
• Arrange pieces of tuna on top. Then sprinkle with dried oregano and optionally chili flakes.
• Fry for a further 3 minutes or until the egg whites are cooked. Serve with fresh parsley.

Serves 1

Tips:

• Replace tuna with feta or goats feta cheese
• For an extra carbohydrate boost after a workout, serve with toast (have you tried my paleo bread yet?) or millet as a gluten-free option

Gluten Free, Dairy Free, Low Carb, High Protein

Enjoy,

Andrea x

PS. This is a recipe from the High Protein option for my upcoming 21 Day Health Reset, starting next Monday 18th Oct. If you are keen to know more, check out the details here: https://www.andrearobertson.health/21day-health-reset