Health isn’t a destination

After 12 years at school, (and for many of us, more years at university), a lot of us still have the feeling that we’re always working toward a graduation, or a completion, of some kind. 

That we’ll be “done” with something at some point in the future, and that will be that. 

It might work with some things – like reading a book, right? 

But we don’t graduate from healthy practices. We don't finish with healthy habits. We establish them, nurture them, and practice them throughout life, making adjustments as we go. It’s actually much more important than any graduation. 

Exercise and eating right aren’t accomplishments we check off our “to do” list and forget about.

So many people think that they’ll “arrive” at a place where it’s no longer an effort, and that’s just not true. There will always be effort behind your health, but effort that is incredibly worthwhile.

So, build those habits. Make them stronger. And never look for the end date on this part of your journey.

Andrea x

Ps. In my 12 week Mindset/Movement/Nutrition program, I help you build healthy habits that make the journey of health and wellness easy and an integral part of your life.

The program is designed to help women aged over 35 end the cycle of dieting, using a simple science-backed approach to losing weight and keeping it off, so they can fit back into their clothes, feel great and thrive with energy and body confidence.

My schedule is currently open for Discovery calls for the next intake of my program. If you'd like to have a chat to see if the program is the right fit for you, book HERE.