Dr Andrea Robertson
Osteopath Naturopath Nutritionist
I help busy women, aged 35+, balance hormones, reduce inflammation and end the cycle of dieting. I have a simple, science-backed approach to losing weight and keeping it off, so you can fit back into your clothes, feel great, and thrive with energy and body confidence.
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The Nutrition Detection Method
To achieve long lasting weight loss and regain energy, you need to be able to work out the exact foods that are right or wrong for your body by determining if they cause inflammation.
This can change with time, lifestyle factors and age, so you need a method that allows you to learn and adjust at any given time.
You also need a method that is sustainable, simple, easy to implement, and doesn’t affect your social life for long periods of time. When you understand this method, you will get off the diet rollercoaster and navigate your midlife & beyond with better sleep, more energy, and less stress.
Movement Specific for Women Aged 35+
The second thing you need is a plan for exercise and movement that fits into your lifestyle, supports the changes your body is going through, and doesn’t cause any physical or emotional stress. You will regain flexibility and develop more strength, all the while being supported with any pain or injury you may have.
Most women think they need to do hours of cardio to lose weight. In this program, you discover this is not the case, especially for women aged over 35+. If you exercise often, and are not losing weight, it’s likely you are not doing the right type of exercise for you and where you are at in life.
Mindset & Long Term Strategy
The third thing you need is the right mindset and a long term strategy to navigate hormonal changes, lose weight, keep it off, and maintain high energy levels. What you were doing before isn't working anymore, so you need a new solution that will work in the long term. This needs to fit into your busy lifestyle, family and work commitments.
Understanding the science of nutrition and fitness for women aged 35+, understanding mindset, and learning to plan will set you up for long term success and get you off the cycle of dieting for good, and get you mentally and physically back in your power again.
Book a discovery call
To find out more about what I do, let's have a chat and we'll find out if my program is the right fit for you.
*NOTE* PLEASE UPDATE YOUR TIME ZONE in the booking calendar before you book in a time.
If you can't find a time that suits, please email me! andrea(at)andrearobertson.health
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Jackie - Age 56
Bek - Age 44
Melissa - Age 52
All The Things You Need to Know about the Program
Inclusions:
- 1 x 1:1 online appointment to go over your personal health/medical history – I'll then tailor the base program exactly to your individual needs. There is an option to VIP upgrade to monthly 1:1 calls.
- Weekly Live Zoom Yoga & Coaching Call - so you can have all your questions answered as they come up
- Private Facebook group - for daily support and community
- A printed or ebook copy of my Recipe book, The Whole Health Solution
- Access to myself and Dr Shari EVERY weekday for the 12 weeks, via our Facebook Group and the Weekly Coaching Calls.
- Small Group - no more than 30 women
- Weekly educational and training videos hosted online - access is on-demand, and most videos are shorter than 10 minutes each.
- List of curated podcasts to listen to each week when you are out walking
- Curated list of Yoga & Fitness (Barre & Resistance/HIIT) workouts online – for 2 different levels of fitness
- And most importantly, you will feel yourself again, thrive with energy, feel better in your body, and have your confidence back!
Book a discovery call
To find out more about what I do, let's have a chat and we'll find out if my program is the right fit for you.
*NOTE* PLEASE UPDATE YOUR TIME ZONE in the booking calendar before you book in a time.
