Do you follow through on everything?

Do you always do EVERYTHING you say you’ll do regarding your health? Every meal,
every workout?

Or are you – you know – HUMAN?

I’m one of those imperfect people who sometimes manages to work out when I plan
to, mostly eats what I’m supposed to (but not always), and mostly goes to sleep on time.

But every time?

Come on. Nobody does that.

And what would life be like if everybody did everything they said they’d do when it
comes to their health?

Would we all be perfectly fit?

With no stress?

Or unhealthy habits?

Or would we go too far and overtrain at the gym? Would we ignore friends and
family to stay home and stick to our diet? Would we miss out on spontaneous joyful
moments because we must go to sleep right now?

It’s nice to daydream about a world of perfect commitment. But in reality, we need
to remember that consistency is the key component of healthy living, not hitting the
mark every single time.

No one can follow through with every intention.

We can only do our best every day, knowing that we’re headed in the right direction. 

Let’s celebrate the sustainability of smartly pursuing realistic goals -- while also
loving ourselves enough to know we might not be perfect every time.

Andrea x

PS. Have you joined my free Facebook group yet? I share all sorts of health and fitness tips, PLUS I go live into the group once a week - you don’t want to miss that! https://www.facebook.com/groups/thewholehealthsolution