What's Next?

You incredible woman, you! Congratulations on completing the 12 Week Program with me. 

My Continuation Program is designed so you can have additional support to help you continue with reintroductions and put together a long term plan that is right for you. It's also great to have support to keep you on track with your health achievements, and make sure you don't head back to where you came from. 

I'd love to offer you at 3 weeks free (in exchange for a testimonial) so we can keep supporting you. So have a read, and let me know if you have any questions,

Andrea x 

This is about experiencing an active and healthy lifestyle of pure joy, of alignment toward a big goal you have, and of taking practical steps to get there.

If you go backwards to where you were before the program, and then nothing in life really changes from there over the next 2 years, 5 years, or 10 years, how would you feel? Do you want to go back to struggling with your body image, movement practice, and relationship with food?

It's so important to have a supportive environment to explore movement, laugh and 'hang out with' like-minded people. It's so important to continue to learn about your body and how it responds to food, movement, and the environment. Hence why I've developed the Continuation Program, to allow you the continual, onwards and upwards support, both from me, and in the group situation.