Belinda Green

These photos are 12 months apart. 

Both photos were taken at Belinda's daughter's birthday party. The one on the left was 12 months prior, and the one on the right was on Week 7 of my 12 Week Program. 

Belinda is a busy mum of one young daughter. She teaches Pilates and before the program was often sacrificing healthy choices for quick options that she could grab and run. 

Belinda wrote me a text message on about Week 8 of my program saying 'every woman in the world needs to do this program". It was so special to me to receive that message, as it just shows what a massive impact my program was having for her. I've seen the same impact happen over and over again for women who I work with. 

Belinda kindly shared further details with me that she was happy for me to share with you... In Belinda's words....

"Before I started the program...

I was overweight, waking up tired, experiencing joint pain, nausea, headaches, fatigue. Things I had been to a integrative doctor for which he couldn’t figure out what was going on.

My body was big and I felt self conscious. As a result I held myself differently to try and cover my puffy belly.

I was not eating well because I kept telling myself I didn’t have time. I didn’t make time and I just didn’t prioritise it anymore. I always hungry though and I craved sugary milk chocolate every single day. And lots of it. Every day without fail. It’s embarrassing how much I ate. I have always been a fit, active and healthy individual until I had my child. I experienced PNA and PND. I told myself if I had a hard day then I “deserved” chocolate.

Because of all of this I was in this constant daily pattern, not a good one, and my mindset wasn’t good. I deserve chocolate because I am stressed or had a bad day etc

I was 13kg heavier than I had ever been. I was asked numerous times over the last 2 years when was I due?! I looked 6 months pregnant sometimes

Just because I am a Mum does not mean I have to put myself last, and I was. I am important too.

Just because I am a Mum does not mean I have to feel tired. Constantly. And I was.

Just because I am over 40 does not mean “everything slows down” and that I need to put on weight due to peri menopause. This does not have to happen!

I was constantly getting viruses. Was hospitalised with tonsillitis, always getting respiratory viruses and they would knock me out. I was always congested.

I was experiencing brain fog like never before. I would misplace my keys and purse almost every day. Always losing things.

To top it off I suspected I was early stages peri as my period became erratic. It was either late by a week or 2 and sometimes a week or 2 early. Extremely heavy. Heavier than it’s ever been. I wanted to arm myself with knowledge for this next phase of my life. This is when I decided I need to make changes. I want to feel fit and healthy again, I want to lose weight, I want to avoid viruses, I want to be around for my daughter and be able to do what she needs me to, I want to feel amazing!

Since the program...

Firstly this program has absolutely changed my life. I get quite emotional at the positive changes I have made. I achieved what I wanted and more.

At the start of the program Andrea said “trust the process. Trust me. This program has been 6 years in the making. Don’t cherry pick bits of the program, do it all.” I thought great! I am just going to do what Andrea says and follow everything because that was so easy to do. That way I don’t need to think too much!

I started with her 3 week Christmas challenge and lost 3 kilos! I was so impressed by this I just couldn’t wait to start her 12 week program.

I have lost 12 kg! More than I expected and was hoping. When I told Andrea I would lost 10kg she told me I would lose more, and I did!

I have regained so much energy, even with a child!

I am no longer bloated with a tight uncomfortable painful stomach which I had almost every day

I feel happy!

I feel motivated!

When I get a virus, it goes very quickly

My joint pain is gone

My headaches are gone

I prioritise my health and food prepping and it’s so easy when I plan! And when I don’t, I remember why I now plan!

My periods are lighter

I have less brain fog. I feel so much clearer and sharper

People are constantly telling me how good I look!

I am so excited to continue working with Andrea on 1:1 basis for my future health needs.

Since starting the program I have learned what works for me and what doesn't. How and when to eat and what to eat have made significant changes for me".

And a final note from me, (Andrea)...This is why I do what I do, Andrea x