Let's Do This!
Here's how you join my 12 week coaching program designed to help women over 35, end the cycle of dieting, using a simple science-backed approach to losing weight and keeping it off, so they can fit back into their clothes, feel great and thrive with energy and body confidence.
I'm so excited to have you join me!!!!
Andrea x
The Nutrition Detection Method
To achieve long lasting weight loss and regain energy, you need to be able to work out the exact foods that are right or wrong for your body. This can change with time, lifestyle factors and age, so you need a method that allows you to learn and adjust at any given time.
You also need a method that is sustainable, simple, easy to implement, and doesn’t affect your social life for long periods of time. When you understand this method, you will get off the diet rollercoaster and navigate your midlife & beyond with better sleep, more energy, and less stress.
Movement Specific for Women Ages 35+
The second thing you need is a plan for exercise and movement that fits into your lifestyle, supports the changes your body is going through, and doesn’t cause any physical or emotional stress. You will regain flexibility and develop more strength, all the while being supported with any pain or injury you may have. Most women think they need to do hours of cardio to lose weight. In this program, you discover this is not the case, especially for women aged over 35+. If you exercise often, and are not losing weight, it’s likely you are not doing the right type of exercise for you and where you are at in life.
Long Term Strategy
The third thing you need is a long term strategy to navigate hormonal changes, lose weight, keep it off, and maintain high energy levels.
This needs to fit into your busy lifestyle, family and work commitments.
Understanding the science of nutrition and fitness for women aged 35+, understanding mindset, and learning to plan will set you up for long term success and get you off the cycle of dieting for good.
This will get you mentally and physically back in your power again.
August & Sept Groups 2021 - SOLD OUT
Next Group: January Group 2022
All The Bits
Deliverables:
- 1 x 1:1 online appointment to go over your personal health/medical history – I'll then tailor the base program exactly to your individual needs
- Weekly Live Zoom Yoga & Hot Seat Coaching
- Private Facebook group
- A printed or ebook copy of my Recipe book, The Whole Health Solution
- Access to me EVERY day for the 12 weeks, via our Facebook Group and the Weekly Coaching Calls.
- Small Group - no more than 20-30 women
- Weekly educational and training videos hosted online - access is on-demand, and most videos are shorter than 10 minutes each.
- List of curated podcasts to listen to each week when you are out walking
- Curated list of Yoga & Fitness (Barre & Resistance/HIIT) workouts online – for 2 different levels of fitness
- Weekly homework tasks (just mini ones I promise!)
- Some special guest presenters
- And most importantly, you will feel yourself again, thrive with energy, feel better in your body, and have your confidence back!
Any additional costs?:
- If you need any pathology testing for me to work out your exact plan, that will be an extra cost, paid directly to the pathology centre, but we can chat about this during your 1:1. We may be able to ask your doctor for some blood tests which can give some great information, and will not cost you as much.
- If you need any supplements, for Australian clients, I can arrange these for only 15% over wholesale through my supplier, Vitaly. We'll work out during your 1:1 if you need anything along these lines.
