Let's Do This!

Here's how you join my 12 week coaching program designed to help women over 35, end the cycle of dieting, using a simple science-backed approach to losing weight and keeping it off, so they can fit back into their clothes, feel great and thrive with energy and body confidence.

I'm so excited to have you join me!!!!

Andrea x 

The Nutrition Detection Method

To achieve long lasting weight loss and regain energy, you need to be able to work out the exact foods that are right or wrong for your body. This can change with time, lifestyle factors and age, so you need a method that allows you to learn and adjust at any given time.

You also need a method that is sustainable, simple, easy to implement, and doesn’t affect your social life for long periods of time. When you understand this method, you will get off the diet rollercoaster and navigate your midlife & beyond with better sleep, more energy, and less stress.

Movement Specific for Women Ages 35+

The second thing you need is a plan for exercise and movement that fits into your lifestyle, supports the changes your body is going through, and doesn’t cause any physical or emotional stress. You will regain flexibility and develop more strength, all the while being supported with any pain or injury you may have. Most women think they need to do hours of cardio to lose weight. In this program, you discover this is not the case, especially for women aged over 35+. If you exercise often, and are not losing weight, it’s likely you are not doing the right type of exercise for you and where you are at in life. 

Long Term Strategy

The third thing you need is a long term strategy to navigate hormonal changes, lose weight, keep it off, and maintain high energy levels.

This needs to fit into your busy lifestyle, family and work commitments.

Understanding the science of nutrition and fitness for women aged 35+, understanding mindset, and learning to plan will set you up for long term success and get you off the cycle of dieting for good.

This will get you mentally and physically back in your power again.

Enrolling now...

WHAT YOU GET:

  • 1:1 Appointment & tailored Treatment Plan with Dr Shari: VALUE = $305
  • Printed Manual & Workbook, including shipping: PRINTING & SHIPPING COSTS  = $140
  • Weekly Group Coaching Calls: VALUE = 12x $135 = $1620
  • Educational Videos: VALUE = $1200
  • Daily Support in the Facebook Group: VALUE = $1200
  • Access to 6 Online Workouts per week: VALUE = $420 
TOTAL VALUE = $4885
Whole Health Solution - Elevated

Fast Decision Savings

$1,898.00 USD
Whole Health Solution - Elevated

Fast Decision Savings Payment Plan

3 monthly payments of $660.00 USD
Whole Health Solution - Elevated

Fast Decision Savings Payment Plan

5 monthly payments of $420.00 USD

OR VIP Upgrade - 3 Extra monthly 1:1 appointments

VIP Upgrade (+$600)

All The Bits 

Deliverables:

  • 1 x 1:1 online appointment with my assistant coach Dr Shari Trimble (Osteopath & Functional Medicine Practitioner) to go over your personal health/medical history – We'll then tailor the base program exactly to your individual needs
  • Weekly Live Group Hot Seat Coaching
  • Private Facebook group
  • A printed or ebook copy of my Recipe book, The Whole Health Solution
  • Access to Dr Shari or I (or both of us) EVERY weekday for the 12 weeks, via our Facebook Group and the Weekly Coaching Calls.
  • Small Group - no more than 30 women
  • Weekly educational and training videos hosted online - access is on-demand, and most videos are shorter than 10 minutes each. 
  • List of curated podcasts to listen to each week when you are out walking
  • Curated list of Yoga & Fitness (Barre & Resistance/HIIT) workouts online – for 2 different levels of fitness
  • Weekly homework tasks (just mini ones I promise!)
  • And most importantly, you will feel yourself again, thrive with energy, feel better in your body, and have your confidence back!

Any additional costs?:

  • If you need any pathology testing for us to work out your exact plan, that will be an extra cost, paid directly to the pathology centre, but we can chat about this during your 1:1. We may be able to ask your doctor for some blood tests which can give some great information, and will not cost you as much. 
  • If you need any supplements, for Australian clients, we can arrange these for 20% discount through our supplier, Vitaly. We'll work out during your 1:1 if you need anything along these lines. 

VIP Upgrade

3 x extra 30-40 minute one-on-one individual appointments, with Dr Shari, throughout the program on top of our group coaching.

This is perfect for you if:

  • You have complex health conditions that needs additional support - such as fibromyalgia, chronic diseases, auto-immune conditions and/or long term gut issues 
  • You like the extra level of individual coaching and support
  • You think you need extra accountability
VIP Upgrade

Ready to Sign up?

YES! Let's Go!