A 3 night retreat for fabulous women who want to give themselves a weekend gift of growth, movement, connection and self-care.
I want in! Sign me up!
Let's Nurture Ourselves Together
I see you.
You're amazing at what you do.
Balancing work, and family life, and aiming to be the best human you can be.
You're always striving to always be better & do better.
Yet you often put yourself last.
Now it's your turn.
You know that in moments of self care and nurturing, you really find yourself again. That girl full of energy and excitement that you remember.
You know being surrounded by like minded women is when your best personal growth occurs.
Join me in Port Fairy
April 25/26/27
For a immersion into nutrition, nervous system support, yoga & barre, alongside side self-care, personal growth and heart-filling activities.
THIS IS FOR YOU IF…
You love movement, and connection, and nurturing your body and soul.
You're always striving to be a better version of yourself.
But you're tired.
It's hard to juggle all the things and give your brain the space to be your best self.
You know you 'should' gift yourself some 'downtime' because you know that in those moments of self care and nurturing, you come back to the best version of yourself.
You know this is when your best personal growth occurs.
You need some 'me time' to focus on nurturing you and your nervous system. THEN you can go back home and look after your family & work as your best self.
This is exactly what I'll give you at my 'Port Fairy Wellness Retreat'.
Port Fairy Wellness Retreat
A 3 night Retreat for fabulous women who want to give themselves a weekend gift of growth, movement, connection and self-care.
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IMAGINE...
Imagine yourself surrounded by a small group of like-minded women.
Spending 4 days and 3 nights supporting each other, relaxing, growing.
Nurturing your nervous system with yoga, barre & beach walks.
Waking up on the Sunday morning, feeling calm, relaxed, and back to the best version of yourself.
This is what is possible at this Retreat.
N U T R I T I O N &
C O O K I N G
Fully catered with 100% Gluten Free, Cow's Dairy Free & Processed Sugar Free deliciousness.
Cooking workshops in Raw Desserts & Clean Eating Cooking. Of course all cooking demo's must be sampled too!
M O V E M E N T &
N A T U R E
Our days will start & end with movement, either in the studio with Barre or Yoga, or at the beach.
Natural endorphins and gorgeous nature. What more could we want!
L E A R N I N G &
G R O W T H
Personal development is something that is a life long journey.
We undertake some very special workshops and activities that will bring out your best version of yourself.
G R O W T H &
C O N N E C T I O N
There is nothing quite like spending a few days surrounded by like-minded women. Share, support, laugh and maybe even cry together. We will also have some special journeys into personal growth. ❤️
Why me?
Why would you want to come hang out with me for 3 nights in Port Fairy??
I'm Andrea Robertson, an Osteopath, Naturopath, Nutritionist, Barre & Yoga Teacher, ex professional dancer, certified Business Coach, and successful online entrepreneur.
I've been in healthcare for over 24 years, and in the past 2 years, have helped over 250 women find their best health via my online Nutrition/Mindset/Movement program.
Now I want to invite you to my gorgeous Port Fairy house for a very special retreat sharing many of the things I'm passionate about... Nutrition, Movement, Self-care & Personal Growth.
I can't wait to give you a big hug and welcome you in.
Andrea x
What's included:
- Workshops in Supporting your Nervous System & preventing Burnout
- Workshops in personal development, goal setting and other surprises.
- Workshops in Raw Dessert Cooking
- Workshop in Wim Hoff method with Max Rooke
- Barre Classes
- Yoga Classes
- Healthy and delicious food - full catering provided (100% GF, Cow's Dairy Free & Processed Sugar Free)
- Renewed energy and zest for life.
- A full-cup, a warm heart, and time with wonderful like-minded women.
- Plus more
- Accommodation for 3 nights included in the 'Live in' payment option. Accomodation not included for the 'Sleep offsite' option.
SCHEDULE
Thursday afternoon/evening
- Guests arrive anytime in afternoon
- On arrival...Settle in and chats - afternoon tea
- 4pm-4.30pm - Welcome, intention
- 4.30-6.15 evening beach/town walk/stretch on beach
- 6.30pm - 8pm Dinner
- After dinner: 8pm - 9pm Yoga Nidra
Friday (first light 6.41am, last light 6.16pm)
- 6.45am-7.30am Yoga
- 7.30am-8.15am Barre
- 8.15am-9am - Shower time/Spare time
- 9am-10am - Breakfast
- 10am - 11am: Goal setting & forgiveness exercise
- 11:15am - 12.15pm: Raw Cooking Demo
- 12.30pm-2pm: lunch
- 2pm - 3pm: Spare time
- 3-3.30pm Drive to Warrnambool
- 3.30pm-5.30pm: Deep Blue Hot Springs
- Driving/downtime 5.30-6.30
- 6.30-7.30pm Dinner
- After dinner - 7.45pm - 9pm Documentary
Saturday
- 6.30am-7.15am Yoga
- 7.15am-8.00am - Barre
- 8.00am-10.00am - WIM HOFF WORKSHOP
- 10am-11.00am - Breakfast & Shower time
- 11.30am - 1pm: 80 Day Letter Exercise
- 1pm-2.30pm: lunch
- 2.30pm - 4pm: Nurturing your Nervous System by Supporting your Vagus Nerve Workshop
- 4pm-6pm: Beach Walk & Mindset Exercise
- 6.30 -7.45pm Dinner
- After dinner - 7.45pm - 9pm Yin/Nidra yoga
Sunday
- 6am-8.30am - Walking Silent Meditation at the beach
- 8.30am-9.30am – Breakfast, Debrief and conclusion
- 9.30am-10.30am - Packing time & departure
Maybe you...
Know me personally already, or maybe you don't know me yet...either way you are ready to trust. Ready to jump on a plane... Or get in the car... Ready to come to Port Fairy.
You have a desire for 'me time' and 'self-care' and you're ready for huge personal growth.
You're ready to learn, grow, laugh, and maybe cry, all to become your best version of yourself.
This is the 'Port Fairy Wellness Retreat'.
Take me to Port Fairy!