The Countdown to Christmas Challenge
Let's Do This!
Here's how you join my 21 Day Countdown to Christmas Challenge that will help you make better food choices, increase your motivation, and give you a few quick wins with weight loss, increasing energy, and getting rid of brain fog - all before Christmas Day.
We'll learn about meal prepping, participate in daily exercise and follow an anti-inflammatory diet to help you feel great about yourself again.
I'm so excited to have you join me!!!!
Andrea x
Anti-Inflammatory Diet
An anti-inflammatory diet allows your body to work at optimal health.
Take away inflammation, and you can take away tiredness, hormonal imbalances, poor skin, sleep issues and brain fog. Weight loss is a lovely side-effect too!
Movement & Exercise for a busy lifestyle
You need exercise and movement that fits into your lifestyle and doesn’t cause any physical or emotional stress. You will regain flexibility and develop more strength.
Choose Your Own Adventure
High Protein, Low Carb, Vegan or Vegetarian approaches - You choose.
Walking, Barre, Yoga or Weights - Your choice also.
Choose your own adventure to get you mentally and physically back in your power again.
Tuesday November 29th Start
Price goes up each day from Black Friday until Cyber Monday! Get in quick for best price!
All The Bits
- Meal plans, shopping lists and recipes
- Choose High Protein, Low Carb, Vegetarian or Vegan
- Private Facebook group
- Weekly Group Zoom Coaching Call - these will be on Tuesday at 6.30am AEST (Melbourne time)
- 2 x Weekly Weights Sessions - Live on Zoom. These will be Mondays and Thursdays at 6.30am AEST (Melbourne time)
- Educational and training videos hosted online
- Library of on-demand workouts (so many workouts to choose from!)
- Downloadable Workbook
- And most importantly, better energy and health!
