Nourish, Heal & Rise Podcast
Episode 1
Dr Andrea's Why, and an Intro to the 8 Main Signs of Chronic Inflammation
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Show Sponsors & Links
This episode is proudly supported by:
🌿 Madame Tiger - a delicious dairy-free, nut-free plant milk made from tiger nuts, naturally sweet and packed with prebiotic goodness.
💧 Mineralyte - sugar-free electrolyte drops containing 22 electrolytes, minerals and trace elements, proudly made in Australia. Mix into any drink to support rapid hydration every day.
Connect with Dr Andrea Robertson:
📲 Instagram: @andrearobertson.health & @nourishhealrisepodcast
Ready to go deeper? Learn more about the 3 Week Inflammation Detox and the 12 Week Whole Health Solution at www.andrearobertson.health
Dr Andrea Robertson is an Osteopath, Naturopath, and Nutritionist. The information shared in this podcast is for educational purposes only and does not constitute medical advice. Always consult your healthcare provider before making changes to your health regimen.
Show Notes
Nourish, Heal, and Rise: Dr. Andrea Robertson’s Story and the 8 Signs of Chronic Inflammation
Dr. Andrea Robertson (Osteopath, Naturopath & Nutritionist) introduces her podcast Nourish, Heal, and Rise, a functional-medicine-focused show for women seeking evidence-based, whole-person answers on hormones, inflammation, nutrition, gut health, perimenopause/menopause, weight loss, energy, and brain fog, with no quick fixes.
She shares her background as an osteopath, naturopath, and nutritionist, her career as a professional dancer, and her health journey through burnout and later IVF, explaining how food and natural medicine supported her recovery and shaped her mission.
She discusses chronic low-grade inflammation, differentiating it from acute inflammation, and previews an eight-episode series on common signs: fatigue, stubborn weight, brain fog, joint pain, gut issues, skin conditions, mood changes, and hormonal chaos, outlining what each episode will cover.
Sponsors: Madame Tiger and Mineralite.
00:00 Podcast Teaser
01:17 Sponsors Intro
02:54 Welcome to Episode One
03:38 What This Podcast Is Not
04:45 Andrea’s Background
06:56 Burnout Wake Up Call
09:47 Healing Through Naturopathy
11:44 IVF and Inflammation
13:40 Purpose and Pammy Bear
16:38 Sponsors Break
17:54 Series Roadmap
19:43 What Is Inflammation
22:16 Eight Signs Overview
26:54 How Episodes Will Work
28:01 Subscribe and Resources
28:46 Final Thanks and Outro
Episode Transcript
Nourish, Heal, and Rise: Dr. Andrea Robertson’s Story and the 8 Signs of Chronic Inflammation
Dr. Andrea Robertson (Osteopath, Naturopath & Nutritionist) introduces her podcast Nourish, Heal, and Rise, a functional-medicine-focused show for women seeking evidence-based, whole-person answers on hormones, inflammation, nutrition, gut health, perimenopause/menopause, weight loss, energy, and brain fog, with no quick fixes.
She shares her background as an osteopath, naturopath, and nutritionist, her career as a professional dancer, and her health journey through burnout and later IVF, explaining how food and natural medicine supported her recovery and shaped her mission.
She discusses chronic low-grade inflammation, differentiating it from acute inflammation, and previews an eight-episode series on common signs: fatigue, stubborn weight, brain fog, joint pain, gut issues, skin conditions, mood changes, and hormonal chaos, outlining what each episode will cover.
Sponsors: Madame Tiger and Mineralite.
00:00 Podcast Teaser
01:17 Sponsors Intro
02:54 Welcome to Episode One
03:38 What This Podcast Is Not
04:45 Andrea’s Background
06:56 Burnout Wake Up Call
09:47 Healing Through Naturopathy
11:44 IVF and Inflammation
13:40 Purpose and Pammy Bear
16:38 Sponsors Break
17:54 Series Roadmap
19:43 What Is Inflammation
22:16 Eight Signs Overview
26:54 How Episodes Will Work
28:01 Subscribe and Resources
28:46 Final Thanks and Outro