The Countdown to Christmas Challenge
Let's Do This!
Here's how you join my 21 Day Countdown to Christmas Challenge that will help you make better food choices, increase your motivation, and give you a few quick wins with weight loss, increasing energy, and getting rid of brain fog - all before Christmas Day.
We'll learn about meal prepping, participate in daily exercise and follow an anti-inflammatory diet to help you feel great about yourself again.
I'm so excited to have you join me!!!!
Andrea x
Anti-Inflammatory Diet
An anti-inflammatory diet allows your body to work at optimal health.
Take away inflammation, and you can take away tiredness, hormonal imbalances, poor skin, sleep issues and brain fog. Weight loss is a lovely side-effect too!
Movement & Exercise for a busy lifestyle
You need exercise and movement that fits into your lifestyle and doesn’t cause any physical or emotional stress. You will regain flexibility and develop more strength.
Choose Your Own Adventure
High Protein, Low Carb, Vegan or Vegetarian approaches - You choose.
Walking, Barre, Yoga or HIIT - Your choice also.
Choose your own adventure to get you mentally and physically back in your power again.
December 1st Start
Firesale Pricing:
The price will go up each day at MIDNIGHT from Black Friday (Nov 26th) through until last day of the sale on Cyber Monday (Nov 29th).
Sign up today to have this price below. It won't be available tomorrow!
All The Bits
- Meal plans, shopping lists and recipes
- Choose High Protein, Low Carb, Vegetarian or Vegan
- Private Facebook group
- Weekly Group Zoom Coaching Call
- Educational and training videos hosted online
- Library of on-demand workouts
- Workbook
- And most importantly, better energy and health - all before Christmas Day!
