Please fill this Health History form out with as much detail as you can offer. This will help me tailor this program exactly to you and your needs. Please allow up to about 30-40 minutes in total to fill out all three forms, but you can do one part, then the next later if you need.
Click the button below to start.
Lifestyle Factors
Question 2 of 14
Please tick any that apply to you.
Smoker
Recreational drug use (current or in past)
Use of Bleach or Ammonia (cleaning products)
Large amounts of plane travel
Pesticide / Herbicide exposure (frequently)
Non-organic or not-natural beauty products and make-up
Sensitivity to Perfumes, Odors, Fumes
Dust allergy
Grasses / Pollen allergy or Hayfever
Mould Sensitivity
None of the above
Question 3 of 14
If any, what Exercise do you currently do? List each type, and how often you exercise.
Question 4 of 14
SLEEP: What time do you go to bed at night? What time do you wake in the mornings? Do you wake overnight night?
Food & Nutrition
Question 6 of 14
FOOD INTOLERANCES: Please tick the boxes for any food intolerances that you are currently experiencing, or have regularly experienced in the past 3 months.
Dairy
Wheat or Gluten
Sugar
Eggs
Citrus
Coffee
Alcohol
Fatty Foods
Spicy Foods
Other (I'll ask you more about this in our 1:1 appointment)
Question 7 of 14
BREAKFAST: Please outline what foods you typically eat for Breakfast. Also please tell me what time you typically eat Breakfast.
Question 8 of 14
LUNCH: Please outline what foods you typically eat for Lunch. Also please tell me what time you typically eat Lunch.
Question 9 of 14
DINNER: Please outline what foods you typically eat for Dinner. Also please tell me what time you typically eat Dinner.
Question 10 of 14
SNACKS: Please outline what foods you typically eat for Snacks.
Question 11 of 14
Do you get any regular cravings? If yes, please outline.
Question 12 of 14
Do you drink coffee? If yes, how often, and what times of the day?
Question 13 of 14
Do you drink alcohol? If yes, how much, when, and what type?
Question 14 of 14
How much water or herbal teas do you drink?